Rise & Run Listener Offer | $50 Off Coaching | Stoked Metabolic

🎙 Rise & Run Listener Exclusive · $50 Off Coaching

Welcome, Rise and Run Family

You Heard the Episode.
Here's the Plan.

If Rise and Run sent you here, you already know what we're about: strength training and nutrition built for runners, so you get stronger, drop body fat, and cross finish lines feeling powerful. As a listener, you get $50 off your coaching plan.

Claim My Listener Offer

Why This Page Exists

Friends of the Show, Friends of Ours

Rise and Run is our kind of community: runners chasing castles, challenge medals, and PRs, and having fun doing it. We've been on the show, we partner with the podcast, and most of our clients are training for the exact race weekends you hear about every episode. This offer is our thank-you for being part of that family.

Bob from the Rise and Run Podcast with the Tutu Guys

Bob from Rise and Run with the Tutu Guys. Yes, the tutus are load-bearing.

As heard on the
Rise and Run Podcast · Ep. 149

What We Do Together

Your Plan Covers Five Things

Mile1

Fueling Your Training

Most runners I meet are eating too little, not too much. We'll get your calories and timing dialed so your runs feel strong, your recovery speeds up, and your body finally lets go of the fat it's been holding onto.

Mile2

Macros Made Simple

You'll learn exactly what your body needs for protein, carbs, and fat, and why carbs are your friend when you run. The goal is to educate you well enough that eventually you don't need an app to eat right.

Mile3

Strength Built Around Your Running

Two to three sessions a week designed to make you injury-resistant, not exhausted. Everything fits around your run schedule, not the other way around.

Mile4

Race-Ready Nutrition

Long run fueling, race week strategy, and a race day plan so you never bonk at mile 10 wondering what went wrong. Dopey, Goofy, Wine and Dine, Princess: we build for all of them.

Mile5

Balance You Can Live With

Wine with friends, restaurant dinners, park days. We build all of it into the plan so you never feel like your goals and your life are at war.

Inside the Program

Here's What Coaching Includes

The Difference Maker

Weekly Check-Ins With a Personal Video Reply

You submit your check-in, I review every answer, and you get a recorded video breaking down exactly what to adjust for the week ahead. Not a copy-paste template. Me, talking to you, about your week.

Custom Strength Programming

Delivered through the Trainerize app with video demos for every exercise, built around your run schedule.

Personalized Nutrition Targets

Macros and calories that adjust as your training volume changes through your season.

Your Finish Strong Roadmap

A personalized plan mapping your nutrition and training from today through race day.

Direct Message Access

Questions between check-ins? Message me directly. You're never left guessing.

Proof

Runners We've Coached Across the Finish Line

"Since I started working with him, I lost over 30 pounds, I have been injury free and as a bonus, I PR every single race I run. I'm faster, more confident and fell in love with running all over again."

"Strength training made all the difference. It kept my muscles balanced and resilient through long miles. It's the key to not only finishing races, but finishing them healthy and strong."

Ilyana during marathon training in West Virginia

"Strength training during my marathon training is the only way I was able to conquer the hills of West Virginia. Because of my leg days, I conquered that hill without stopping!"

Is This You?

This Works Best If...

✓

You're Willing to Strength Train

Two to three sessions a week is the price of a durable body. I'll build workouts you actually enjoy, but you have to show up for them.

✓

You're Open to Learning Nutrition

I don't hand you a meal plan and disappear. I teach you how to fuel yourself so the results last long after we're done working together.

✓

You Have a Goal on the Calendar

A race, a challenge weekend, a comeback season. Coaching works best when we're building toward something real. Bonus points if there's a castle on the course.

Claiming Your Offer

Three Steps to Get Started

Apply

Fill out the listener application. Your $50 discount is attached to it automatically.

We Talk

I'll review your application and reach out with a few questions. If it looks like a fit, we hop on a quick call.

You Start

If we both agree it's right, you can start the same day with your assessment and your first week's plan.

How the discount works: this page has its own listener application, and the $50 comes off your coaching plan automatically when you apply through it. No codes to remember at 2:30am in a corral.

Fill Out the Coaching Application

Not Ready for Coaching?

Start Free, No Application Needed

The Dopey Challenge Survival Guide

48.6 miles in four days deserves a plan. The strength build, the four-day fueling ladder, the recovery windows, and the park strategy, free.

Grab the Free Guide

The runDisney Hub

Strength and fueling breakdowns for every race weekend, from Marathon Weekend to Wine and Dine, plus the questions runners ask us most.

Explore the Hub

Rise. Run.
Finish Strong.

You already show up for the miles and the community. Add the strength and the fueling, and this race season becomes your strongest one yet. The $50 is waiting whenever you are.