Your Invitation to Work Together One on One

The perfect opportunity for individuals who have failed on countless dieting attempts, struggled with a poor relationship with food, and have done just about everything with minimal results and are ready for a change. It's time to get stronger, boost your confidence, lose 20 - 30 pounds and stop obsessing over food.

We work together on the following...

  • Fueling your Metabolism

  • so your body is ready to shed unwanted body fat. One thing our clients are always shocked to learn is that eating TOO FEW calories can actually stall fat loss. Excessive dieting stresses the body, that stress leads to your body trying to conserve energy.

  • Choosing the right fuel for you

  • Eating healthy does not have to be all chicken, brocolli and rice. We want you to enjoy your foods because when you enjoy what you eat you improve your mood, reduce your stress and are less likely to binge. This allows our clients to stay consistent and follow the plan with out the struggle.

  • Dialing in your macronutritients

  • to achieve the body you've always dreamed of. Our focus is on shedding unwanted fat so you can have the toned physique you want while building muscle. Our goals is to educate you enough on macronutrients so you don't have to track calories forever, eventually eyeballing portions and understanding what your body needs for fuel.

  • Designing the perfect training routine

  • to support your goals. We understand the benefits exercise has on the body and mind! We want you to get stronger on your journey, love your workouts and ENJOY movement!

  • Promoting balance in your journey

  • to make sure you never feel handcuffed by the process. If you enjoy going out with friends, a glass of wine and eating at restaurants we will never tell you NO. We'll help you build a balanced routine so you can freely indulge in the things you enjoy without shattering your progress. We find this balance reduces stress about food and keeps our clients on track!

To support you on your journey you'll have access to...

Weekly Check-In



Workout Plans



Every check in call we will review your progress and make recommendations on what to implement in the week ahead.

We'll adress the five pillars above in a way suited to your own life and individual situation. We'll adjust the plan gradually so you never feel overwhelmed and always feel confident in the path ahead.

To qualify for this offer

you must meet the following criteria:

You're willing to workout.

The best results we have with our clients are when they can create the habit of working out. We want you to enjoy your fitness routine and will build one out that.YOU LOVE.

You are open to learning nutrition.

Your current "diet" isn't working! We don't just want to tell you what to eat, we want to educate you for life on making quality food choices.

Interested in learning more?

The next step is easy...


I'll message back with a few questions to determine if our program is the right fit for you. After that we'll hop on a call and if we both agree it's a fit, we can get you started the same day!

Cheers to your health,

Coach Tom